Friday, April 24, 2015

Chocolate PB Granola Bars

I am always trying to eat healthy lately. No really, I am. I guess it has something to do with my age catching up, so having a healthy balanced meal, especially breakfast, seems really important to me nowadays. Plus I found that eating a well balanced and more wholesome breakfast, will last me satisfied the whole morning without having to sneak a bite later during the mid day. 

So lately I have this craze over granola. Any kind, any flavor, I will chomp it down with my creamy Greek yogurt. :9 One of the tastier granola recipes I found online is from Smitten Kitchen, which she shares her awesome Chunky Maple Granola recipe. One that I always go back to when I run dry of ideas or just plain lazy to create a new one. :P

Well, not this time! Decided to do a simple granola bar recipe which incorporates two of my top favorite ingredients; Chocolate and Peanut Butter. I know I know, its yours too. And thus this Chocolate PB Granola Bar recipe was born...
You got to have something you love to be able enjoy it daily without getting sick of it so easily. No worries, I did the "minimal" amount of these "indulgence", so as to not feeling all fat again when munching on them. :P Besides, looking at the photo above alone already got me feeling all wholesome inside!

Ingredients for Chocolate Peanut Butter Granola Bars (makes a 1" x8"x8")
225g rolled oats
75g walnuts
75g whole almonds
20g sesame seeds
50g sunflower seeds
20g coconut flakes
 
100g dark chocolate, chopped into small chunks
80g dried sweetened cranberries
 
100g smooth natural peanut butter 100
150g honey
1 tbsp coconut oil
pinch of salt
  • Preheat the oven to 180C. Prepare a baking tray lined with parchment paper.
  • In a large mixing bowl, add in the rolled oats, both nuts, sesame seeds, sunflower seeds and coconut flakes. Toss to mix. Then pour out the mixture on to a baking tray. 
  • Bake in the preheated oven for a good 10 minutes, giving it a toss every 5 minutes. 
  • Once toasted, you will smell the nutty fragrance filling the whole house. Oats and nuts will be in darker brown. Remove from oven and let cool slightly while you prepare the rest of the ingredients.
  • Next prepare the liquid mixture. In a bowl, add in the honey, peanut butter and coconut oil, mix well. Place in the microwave and heat up the mixture at 1 minute high.
  • In a large mixing bowl, add in the toasted oats and nuts in. Then add in the chopped chocolate and dried cranberries in as well. Lastly, add in the heated PB mixture.
  • The heat from the PB mixture will gradually melt the chocolate a little, which is ok. The chocolate will be acting as one of the binding agent to hold the granola bar together. So don't panic if you see most of the chocolate melting. 
  • Prepare a square baking tray, lined with parchment paper. Grease the parchment paper as well. Next, pour the granola mixture in the prepared pan.
  • Press down with the back of the spoon to flatten and compress the whole mixture. You want it as pack as possible so it won't fall apart when you unmould and slice later.
  • Place a clean plastic wrap over the surface and then another baking tray over the pressed granola.
  • Place in the fridge to chill for a good 4 hours but preferably overnight.
  • Next day, take it out and remove the baking tray on top and the plastic wrap. The granola should be rock solid. Using the parchment paper to pull the whole granola block out and on a chopping board.
  • Cut the granola up into desired sizes. I cut mine into 10 pieces.
  • It is okay if some of the corners break off. No worries. You can wrap these individually which I am too lazy to do haha. I simply stored them into air tight containers in room temperature or you can chill in the fridge.

 I like mine with honey greek yogurt, best thing in the world. Cold creamy verses crunchy nutty, loving the contrast in texture. Plus that nutty and chocolaty bite is sure to satisfy anyone!

Another close up to show you all that goodness. :9 I can eat this everyday for sure!

Try it out and make your breakfast a wholesome one today...or maybe tomorrow. ;)
Have fun guys!

 

4 comments:

My Little Space said...

I love this kind of energy bar a lot and yours look simply amazing. Love it.
Enjoy & have a lovely evening dear.
Blessings, Kristy

Angie Schneider said...

I love homemade granola bars! These are so yum!

Hui Yi Tay said...

Just made 2 bathes of these! Heavenly I dare say! 😉

Hui Yi Tay said...

Just made 2 batches of these! Heavenly I dare say! 😉 Gotta stop myself from eating too much of it though 😣